When your body is healing after birth, every little bit of comfort counts. The Birth Store's Breast & Perineal Recovery Ice & Heat Pack Set is the ultimate postpartum care duo — designed to provide relief from top to bottom.

To Help With:

• Engorgement, mastitis, and blocked ducts
• Perineal swelling and discomfort
• Postpartum stitches and tearing
• General breast and perineal tenderness

Features:

• Breast packs: Dual-sided with direct ice/heat contact on one side and plush, soft backing on the other — no extra covers needed.
• Perineal packs: Comes with two packs so you can always have one ready to go.
• Flexible design: Contours comfortably to your body.
• Perineal covers sold separately, so you can choose to keep things simple or invest in reusable covers.

How to Use:

• For cold therapy: Place in the freezer without covers for at least 2 hours before use or submerge in ice water until the desired temperature is achieved.
• For heat therapy: Microwave without covers for 10-20 seconds depending on the microwave (wattage table on product instructions), checking the temperature before applying.
• Apply to the affected area for up to 20 minutes, as needed.

Safety Information:

• Not recommended for people with reduced awareness of temperature or skin sensitivity.
• Always test the temperature before use and remove immediately if uncomfortable.
• Not to be used on infants.
• For prolonged or unexplained pain, contact a medical professional.