Come and enjoy simple and efficient indoor fitness exercises with this dumbbell! One set equals five. This dumbbell allows one hand operation and one second adjustment by rotating to your desired position conveniently----Clockwise to decrease weights while counterclockwise to increase weights. It provides you with multiple exercise and training methods. You can build muscle strength, increase bone density, release metal stress and enhance cardiopulmonary function. Just enjoy full body workout and strength training with our practical adjustable dumbbell set!

Features:

Designed for whole body fitness exercises and enhance muscle strength

5-level weights can be adjusted from 5.5 lbs to 25 lbs

Quick weight adjustment simply by rotating the dial

Durable dumbbell weight plates are made of high quality steel