Almond milk is a plant-based, dairy-free beverage made by blending almonds with water and then straining the mixture to remove solids. The result is a smooth, milk-like liquid with a mild nutty flavour. It's often fortified with vitamins and minerals like calcium, vitamin D, and vitamin B12 to make it nutritionally comparable to cow's milk.

Ingredients:

• Water, gluten free oats(6%), almonds(3%), salt, calcium carbonate, tricalcium citrate, acidity regulator(potassium phosphate).

Uses of Almond Milk:

• Almond milk is commonly used as a substitute for dairy milk in cereals, coffee, smoothies, baking, and cooking, especially by people who are lactose intolerant, vegan, or allergic to dairy. It comes in sweetened and unsweetened varieties, and sometimes with added flavours like vanilla or chocolate.

Health Benefits:

• Almond milk has a low glycemic index, meaning it’s less likely to cause blood sugar spikes beneficial for people with diabetes or insulin sensitivity.
• Almonds contain antioxidants like vitamin E, which may help reduce inflammation and protect against oxidative stress.
• Fortified versions often include vitamin B12 and magnesium, which support muscle function and energy metabolism.
• May help support heart health when used in place of full-fat dairy.